Glucosamine: stunt double For bones and joints

Bones and joints like a spoon and fork. Both support each other and have the same goal. If the spoon and the fork makes it easy for you to eat the food. Bones and joints thus greater benefits, namely to give free rein to Your activity.

Strong bones, certainly not yet provide enough freedom for you, if the joint is still often feels pain. Similarly, if you already have a healthy joints, but the bone started porous. Certainly the risk of broken bones will always haunt you. It is therefore very important for you to keep both.

 

 

Sport Damage?

Sometimes without us even knowing, joint damage can also be caused by our many activities using the beat, giving emphasis on the joint. Other activities are also at risk of causing joint pain is a sport with a high intensity accompanied by stepping and kicks like soccer and basketball. Sports such as this will put pressure on Your joints. Therefore it is better if you know the techniques of the game goes first, so as not to hurt later.

Healthy bones and joints, not enough Calcium

Surely you already know, that to get strong bones you need enough calcium. As for healthy joints Glucosamine and Chondroitin you require. But recent research shows that Glucosamine is not only beneficial for your joints, but also for the health of the bone or joint pain osteoarthritis sufferers.

Osteoporosis and bone health

Osteoarthritis is a disease or arthritic joint pain the most numerous found and caused by tissue damage the cartilage. Cartilage tissue serves to coat bones and helps the movement of the joints. As a result, damage to the cartilage (as was the case in people with osteoarthritis or joint pain) will cause the bones collided while moving which caused soreness and stiffness of the joints.

But, the problems faced by sufferers of osteoarthritis or joint pains turned out to be not only a problem in the joints, but also in the bones. Research results are listed in the journal Osteoarthritis Cartilage suggests that the sufferers of osteoarthritis in the joints of the hand turns out to have bone density level on the fingers of the lower hand. Means, this risk of osteoarthritis sufferers suffer from osteoporosis (disease bone fragility) at a later date.

A result of the study conducted by experts from the University of Toronto also suggests that osteoarthritis is closely related to the level of a lower bone density. In addition, osteoarthritis can also affect bone metabolism by increasing the pace of demolition of bones and slows down the process of mineralized bone.

Glucosamine for Bone

Glucosamine is a compound naturally found in the body, especially on the connective tissues and cartilage tissue. Together with Chondroitin, glucosamine has been shown to help with troubleshooting the joints in people with osteoarthritis. Glucosamine is proven to stimulate the production of cartilage and inhibit enzymes which destroy cartilage.

But the benefits of Glucosamine does not just stop there. It turns out, glucosamine can help inhibit the occurrence of changes in bone metabolism in people with osteoarthritis. As noted in the journal Arthritis and Rheumatism, may inhibit the occurrence of Glucosamine supplementation increased the pace of demolition of the bone that is experienced by sufferers of osteoarthritis.

For those of you sufferers of osteoarthritis, get double benefits of Glucosamine. For healthy bones and joints so you can more freely move. Sports activities also include routine keehatan to support your joints. Choose low impact aerobic exercise, such as walking very easy and you can do it anytime. Enjoy your activity freely thanks to healthy bones and joints!