Glucosamine (Glucosamine) for healthy Joints

Glucosamine (Glucosamine) is a natural compound that is produced naturally by the body which consists of glucose and the amino acid glutamine. Glucosamine play an important role in the formation of cartilage, and the movement of the joints. Glukosamine proteoglycan and glikosaminogen producing second enzyme where it serves to produce synovial fluid which is used as a lubricant in the cartilage to cartilage can function better. Synovial fluid deficiency can cause ganguan of the joints is called Osteoarthritis (OA) or also called rheumatism. The human body actually dapet memporduksi glucosamine in certain amounts, grew in age, the production of Glucosamine to be on the wane and can result in the body and lead to the occurrence of glucosamine deficiency Osteoarthritis. Glucosamine is usually consumed together with Chondroitin that is part of a protein that may help the elasticity of cartilage and provide the effect of anti inflammation, Chondroitin can also help the establishment of a better cushioning the joint.

 

The Usefulness Of Glucosamine

 

According to research, supplements containing glucosamine reduces joint pain can be caused due to OA. In addition consumption of Glucosamine may also menurangi injuries in sports, injuries not only occurs in the muscles but also on bones and joints. Glucosamine is also given to the athlete to rehabilitate knee injuries, not as a pain relief but to help restore flexibility.

Product Supplements containing Glucosamine is Dymatize Joint Tech, can diperloleh here

The Source Of Glucosamine

There is no source of food glucosamine, glucosamine can be obtained from consumption of the supplement. Most supplement made from chitin or the lobter of outer skin, shrimp, crab and clams. Glucosamine is also available for allergy sufferers of such materials.

Needs Of Glucosamine

The amount of glucosamine is needed by the body per day generally is 20 mg per kilogram of body weight. For example, if the weight of 60 kg, then the Glucosamine is consumption by 20 mg x 60 kg = i.e. 120 mg per day (or according to doctor's instructions) Glucosamine is not recommended for children because in general condition of arhtitis occurs in adults. Glucosamine is also not recommended to pregnant or nursing women.

Side Effects Glucosamine

For diabetics, blood sugar condition should be checked regularly when taking Glucosamine, Glucosamine may result due to insulin became less effective.

Glucosamine can lead to increased blood pressure and cholesterol, then consult and check cholesterol and blood pressure regularly while you are taking glucosamine.

In addition the effects that can be brought about in consuming Glucosamine and Chondroitin are nausea, diarrhea or constipation, heartburn and often dispose of gas.